Useful Douglas

"Most of the structure in our minds was given to us as a result of
our social upbringing and based on choices made by other people. In
other words, it was instilled in our minds, but did not originate in our
minds. This is a very important distinction. In the process of instilling
structure, many of our natural impulses to move, express, and
learn about the nature of our existence through our own direct experience
were denied. Many of these denied impulses were never reconciled
and still exist inside of us as frustration, anger,
disappointment, guilt, or even hatred. The accumulation of these
negative feelings acts as a force inside our mental environment causing
us to resist anything that denies us the freedom to do and bewhatever we want, when we want."